What’s up everyone I’m Vic Koo. At 5’10” I weighed 118lbs! I use to hide in my clothes. I’d wear several layers so I wouldn’t look as thin. My family would always tell me I was too skinny and I needed to gain weight. Even some of the women I dated didn’t like how thin […]

Older Adult Fitness

moderate pacengreat for beginners or older adult population nLet’s exercise together. Allow Marie to instruct you through a 60 minute workout that DOES NOT contain any jumping or cardio drills. This is a great workout if you are just returning to fitness after some time, need to avoid jumping, and enjoy a pace that is […]

Sweaty Circuits

Get ready for an intense 45 minute total body workout with all the bells and whistles!! Cardio drills and strength combinations that involve some swinging, jumping, and balance. This is a HIGH ENERGY workout and you need some previous fitness experience to move at a fast pace with the HOME GIRL FITNESS HOME ATHLETE TEAM. […]

Alfa Fitness Trailer

Alfa Fitness is a small fitness studio in the heart of San Antonio, Texas. Don’t be fooled, our instructors, class formats and mentality is that of a true fighter! No matter what your fitness goals are, we have something for everyone. HardCore, Bootcamp, Zumba, Kickboxing, TrampoLean and so much more! New series are released monthly.