What’s up everyone I’m Vic Koo. At 5’10” I weighed 118lbs! I use to hide in my clothes. I’d wear several layers so I wouldn’t look as thin. My family would always tell me I was too skinny and I needed to gain weight. Even some of the women I dated didn’t like how thin […]
In this 30 minute weight training class, Little Deb uses medium (8-12 lb) & heavy (12-15 lb) weights to build strength & tone your full body.
moderate pacengreat for beginners or older adult population nLet’s exercise together. Allow Marie to instruct you through a 60 minute workout that DOES NOT contain any jumping or cardio drills. This is a great workout if you are just returning to fitness after some time, need to avoid jumping, and enjoy a pace that is […]
In this 30 minute class, Chris uses light (3-5 lb) weights to tone & strengthen your entire body.
Get ready for an intense 45 minute total body workout with all the bells and whistles!! Cardio drills and strength combinations that involve some swinging, jumping, and balance. This is a HIGH ENERGY workout and you need some previous fitness experience to move at a fast pace with the HOME GIRL FITNESS HOME ATHLETE TEAM. […]
Join Super Trainer Megan Davies as she helps you get leaner, stronger, and healthier in 3 weeks, as you ignite your metabolism to incinerate fat. Blast through #mbf™ and light up an additional 3 weeks with #mbfa™ for a total-body transformation.
In this 30 minute class, you will focus on toning your abdominal muscles along with full body strength training. Light (2-4 lb) and medium (8-10 lb) weights are recommended.
Ditch the need for expensive free weights and expanses of storage space for your at-home workouts. Our Adjustable double dumbbell barbell sets are excellent for many reasons. From the need for little space compared to a full free weight set, to their cost-effectiveness by having a range of weights in one unit.
Alfa Fitness is a small fitness studio in the heart of San Antonio, Texas. Don’t be fooled, our instructors, class formats and mentality is that of a true fighter! No matter what your fitness goals are, we have something for everyone. HardCore, Bootcamp, Zumba, Kickboxing, TrampoLean and so much more! New series are released monthly.