In this 30 minute class, you will focus on toning your abdominal muscles along with full body strength training. Light (2-4 lb) and medium (8-10 lb) weights are recommended.
In this 30 minute class, Chris uses light (3-5 lb) weights to tone & strengthen your entire body.
In this 30 minute weight training class, Little Deb uses medium (8-12 lb) & heavy (12-15 lb) weights to build strength & tone your full body.
At the Resistance Exercise Conference, we know you want to be the exercise authority. In order to do that, you need a conference where you can learn from experts and exercise researchers. The problem is, most fitness conference content is anecdotal or opinion. We believe exercise should be science-based. We understand that in-person conferences were […]
In this Quick Fit Tip, Celebrity trainer Jaime Brenkus, inventor of the 8-minute workouts philosophy, describes ways to maintain proper form when doing weight training. This helps build muscle, while avoiding injury.
This class follows the format of a sculpting type class that targets the whole body. We work some functional movement skills to build hip mobility, strength. and stability.
Tone up from head to toe in my Full Body Weight Workout! Build strength and have fun with these effective strength training moves!nnUtilize weights in my Full Body Weight Workout to tone the arms, core, legs and more! Get stronger and more fit with this effective strength training workout!
This class includes larger movements, functional mobility movements, and heavier weights in a HIIT or sculpting type format. It’s a great addition to your movement practice for gaining strength & mobility.
Fulfillment In Training was invited out by Phoenix Police to facilitate a workout session for the attendees of the Women’s Health and Wellness Expo. News Channel 3 was there to conduct an interview with F.I.T’s founder.