Get ready for an intense 45 minute total body workout with all the bells and whistles!! Cardio drills and strength combinations that involve some swinging, jumping, and balance. This is a HIGH ENERGY workout and you need some previous fitness experience to move at a fast pace with the HOME GIRL FITNESS HOME ATHLETE TEAM. You’re going to love the SWEAT!!!n (This is a recording of a LIVE workout instructed on 4/11/21) nVisit my website HomeGirlLife.com to workout with me LIVE.nDisclaimernYou should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program with Marie Hilferty if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. You, the participant, assume all risk of injury by participating in workout videos choreographed and instructed by certified personal trainer, Marie Hilferty.