Older Adult Fitness

moderate pacengreat for beginners or older adult population nLet’s exercise together. Allow Marie to instruct you through a 60 minute workout that DOES NOT contain any jumping or cardio drills. This is a great workout if you are just returning to fitness after some time, need to avoid jumping, and enjoy a pace that is more mindful and LESS RUSHED. The first 20 minutes of the workout are low impact aerobic range of motion exercises that will add heat to your body’s muscles to get them ready for stretches and resistance training. There is a lot of instruction and the pace isn’t too fast. You’ll need a chair, some space, and some weights. How heavy you want to lift is entirely up to you. There are 3 circuits and we repeat each circuit 2 times. n(This is a recording of a LIVE workout instructed on 4/22/21)nVisit my website HomeGirlLife.com to workout with me LIVE.nDisclaimernYou should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program with Marie Hilferty if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. You, the participant, assume all risk of injury by participating in workout videos choreographed and instructed by certified personal trainer, Marie Hilferty.

You might also like

Leave a Reply

Your email address will not be published. Required fields are marked *